oceanofserenity

Relax your Body, Quiet your Mind, Renew your Spirit

WORKSHOPS + RETREATS

 

"The universe is a stage on which your mind dances with your body, guided by your heart." Rumi 

Moving into the new season!

A yoga and dancing workshop with Christel

(date and place tba)

CALL FOR MORE INFO: 508-280-2918

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Sound and Meditation workshop


"We chant mantras so that our souls may be ignited like candles.

We walk in the light of this beauty."~ Yogi Bhajan

Heal and rejuvenate sharing the joy of singing the spirit

Creating a space of stillness and love energy

Experience the connection to the Universe

Sound and Meditation workshop is a magic blend of vocal exploration, chanting sacred sounds, mantras, and native songs from around the world. This workshop incorporates breath awareness, gentle stretching, simple voice warm-ups, as well as silent and moving meditation to develop the ground and focus required to be able to let our voices out freely. Receive a divine crystal sound bath at the end of class.

The energy of sounds and mantras is known as a powerful instrument of healing and awakening. As we join in a circle, combining sound vibration and intention, we create a wave of energy that yields changes and healing into our lives, as well as into the world: the healing energy generated from the chanting circle travels and expands as a gift of love and peace for the whole planet.

Singing to heal, pray or celebrate is a natural way of uniting to Nature and the Universe, and connecting your spirit with inner peace and joy…

Creating space for stillness and experiencing the power of silence in meditation, we gradually enter a state of deep relaxation, yielding a path to healing…

Come join the circle, learn new sounds and songs, and share the joy of singing the spirit.

Healing, uplifting, inspiring and fun!

This workshop offers a strong meditative foundation, deep stillness and connection to self, others and the Whole, profound Body, Mind & Spirit healing, and helps you to unveil your natural inner singer, allowing your voice to project from your navel center and your soul to sing through your heart.

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Moving into Stillness workshop

“In order to truly feel stillness we must dance,

and in order to truly feel that dance

we must be still”- Rumi  

 "Now Sweet one, Be wise,
Cast all your votes for dancing"
-the dancing mystic Hafiz
 

Moving the body to relax the mind, surrendering to the joy of movement, feeling  inspired by the music, guided by the yearning of your own body to move freely , connecting to  yourself , others and the whole in the moment , as you follow  the rhythms of your inner  dancer...Creating spaciousness in your Body Mind Spirit. I will guide you safely in warm-up movements and gentle stretches, mind-body exploration, improvisation, relaxation and meditation.

 "Dance when you’re broken open.

Dance when you’re perfectly free " ~Rumi

"If you can walk you can dance, if you can talk you can sing" ~African proverb

 

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Hatha Flow and Zen Yoga Retreats

Kundalini Yoga retreats and YogaFusion retreats!!!!

 

Goa, India, Jan-February 2015 

Costa Rica   TBA

The Wonders of Yoga and Meditation