oceanofserenity

Relax your Body, Quiet your Mind, Renew your Spirit

YOGA SCHEDULE + PRIVATE YOGA

Stay tuned for the coming season Yoga schedule!

 Meanwhile book a private session in your home!

(One on one or small group sessions) 

 

HATHA YOGA
 HATHA FLOW YOGA
A slow to moderate meditative flow that builds postures from the floor up, with room to explore your edge and modify as needed, this all level class emphazises awareness, concentration and presence through breath and movement. We will gently stretch, open, lengthen and strengthen the body and mind, cultivating peace and compassion. Leave feeling centered and balanced, more flexible and stronger, open and relax!  All levels.

 

KUNDALINI YOGA AND MEDITATION


The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." Yogi Bhajan

KUNDALINI YOGA (as taught by Yogi Bhajan)
This dynamic class is a total work-out in itself purifying and energizing Body Mind Spirit through the use of specific kriyas ("action") which include Pranayama (breathwork), asanas (postures) and movement, mantras (sacred words), mudras (gestures of the hands or seals), bhandas (locks), exquisite music, chanting and meditation...Also called the Yoga of Awareness, kundalini yoga teaches you the art of relaxation, self-healing and elevation. Dissolve blocks, balance your body systems, improve the clarity of your Mind and experience the beauty of your Soul and a deep sense of connection. All levels.
 

~ Private instruction in your home ~

PRENATAL YOGA:   90 minutes $90 or $45/PP

PRIVATE YOGA SESSION:   sliding scale or 60 minutes $108 or $54/ PP.

Larger group special sliding scale 175$- 200$ in your home, at studio or at the beach.

 MEDITATION:   Inquire for instruction and group gathering